![]() I have made this biryani with both Seeraga Samba and Basmati rice, both takes the same amount of water to cook the rice. Then grind it in the mixer / food processor, to break them into smaller pieces ( Only whip, do not over run the mixer, and make it into a paste ). If using Soya Chunks – Soak the chunks in warm water for three minutes, drain the water, add cold tap water, rinse chunks using your hands, SQUEEZE THE EXCESS WATER FROM THE CHUNKS USING YOUR HANDS ( make sure to press firmly and remove the water from the chunks ). Note – I do not recommend using Textured Soy Protein Powder for this recipe.ĭifference between, using soya granules and soya chunks in this recipe is, If using granules – after soaking in water, you don’t have to grind it in the mixer to mince it down to small pieces. Bob’s Red Mill brand Textured Soy Protein also works well for this recipe. ![]() Soya granules are also available online in amazon, or in any leading grocery store. In this recipe I’ve used soya granules, which I bought it from Indian Store. It is so easy to prepare from scratch, and it is great for busy days, makes a great lunch box dish, perfect for party trays too ( a very different rice dish). Not much of preparation required, like chopping veggies or cooking the soya granules separately. This soya keema biryani is an easy 3 step process, marinate – sauté for two minutes – pressure cook for 4 minutes. The highest source of protein in TVP is equal to consuming many servings of cooked daal, boiled eggs, and drinking more glasses of cows milk! With soya chunks / granules you can make this dish that are both healthy, and tasty. If all your hacks of trying to get your kids to eat healthy have failed, then the Soya Chunks / Soya Granules is the answer. It is quick to cook, with a protein content comparable to certain meats. It is often used as a meat analogue or meat extender. Textured or texturized vegetable protein ( TVP) is a defatted soy flour product, a by-product of extracting soybean oil. Recipe includes cooking biryani with Instant pot and Stove top method, stepwise pictures, detailed Instructions and tips. Perfect lunch box recipe, and quick – healthy meal option. You can add any vegetables and easily customize the biryani for more nutrition. This One Pot biryani is totally guilt free, and high protein rice dish. Keema meaning minced soya chunks / granules, and biryani meaning flavorful rice, together is cooked with Instant Pot in 15 minutes ( cooking time is only 7 minutes ). Soya Keema Biryani is made with Textured Vegetable Protein (TVP), also know as Textured Soy Protein (TSP), Soy Meat, Or Soya Chunks / Soya Granules, which is 100% Vegetarian.
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